Program Description
Event Details
Topic: Meditation 2/16
Time: Feb 16, 2022 12:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://kckpl.zoom.us/j/97230746321?pwd=WUt3LzVOSW1vVGhXc0lRM0pleExxdz09
Meeting ID: 972 3074 6321
Passcode: 937981
The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators. 30 minutes
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