Program Description
Event Details
Topic: Meditation 3/9
Time: Mar 9, 2022 12:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://kckpl.zoom.us/j/98841620308?pwd=RDVSNHdGQmU3RmxmSWlVRjdCZUxCQT09
Meeting ID: 988 4162 0308
Passcode: 525065
The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators. 30 minutes
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