Thanksgiving Holiday

Mr. & Mrs. F.L. Schlagle will be closed on Wednesday, November 27th. All other Library branches will close on Wednesday, November 27th, at 5 p.m. for the Thanksgiving Holiday and will reopen on Saturday, November 30th.

Mindfulness and Meditation

Program Type:

Developing Skills, Health & Wellness, Additional Program Format, Virtual

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.