Mindfulness and Meditation

Program Type:

Developing Skills, Health & Wellness, Additional Program Format, Virtual

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event will close on January 19, 2025 @ 12:00pm.

Program Description

Event Details

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators.  30 minutes

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