Event List

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

A brief review of "What's an EMF?" (Electro-Magnetic Field),  followed by more details of non-native health-impacting sources and how to begin to limit our exposure.We'll...

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

Teens age 12-19 are invited to take a mindfulness break with a guided meditation. Come and relax as a short meditation is played to help relieve some stress and invest in yourself....

Join us every second and fourth Fridays for Chair Yoga for Healthy Aging! Flow into Fall with YogaJoin us for a class that anyone can do - chair yoga for healthy aging. If you...

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

Turn off your phone, take a load off, slow down, and enjoy nature in Wyandotte County Lake with FOREST BATHING (SHINRIN-YOKU). Take a school bus with your home library at Main at 9...

Turn off your phone, take a load off, slow down, and enjoy nature in Wyandotte County Lake with FOREST BATHING (SHINRIN-YOKU). Take a school bus with your home library at Main at 9...

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

AARP surveys consistently find that older adults want to remain in their current homes and communities for as long as possible. Yet barely one percent of the nation’s housing suppl...

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

Teens age 12-19 are invited to take a mindfulness break with a guided meditation. Come and relax as a short meditation is played to help relieve some stress and invest in yourself....

Join us every second and fourth Fridays for Chair Yoga for Healthy Aging! Flow into Fall with YogaJoin us for a class that anyone can do - chair yoga for healthy aging. If you...

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...