Age Group:
Adults
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Program Description
Event Details
The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefits, including reducing stress, improving attention, energy and empathy for others. Different meditative techniques introduced each week. For new or advanced meditators. 30 minutes
Magda Born is inviting you to a scheduled Zoom meeting.
Topic: Mindfulness and Meditation
Join Zoom Meeting
https://kckpl.zoom.us/j/96383653935?pwd=SVlpTWUvTUR2NDlEUW5YYS9ucmxTUT09
Meeting ID: 963 8365 3935
Passcode: 556828