Program Type:
Health & Wellness, Recreation, Forums, Developing Skills, Entertainment & Culture, Special EventsAge Group:
AdultsProgram Description
Event Details
Celebrating Mental Health Month!
Art of Living Kansas City will be providing information on breath work and meditation for stress relief and mental health support. Watch this instructional video at your leisure to learn more about these activities, their benefits, with introductions to breathing and meditation exercises.
Watch it here: https://youtu.be/JBjbVFQBiFw