Lunch & Learn: What is Somatic Therapy?

Program Type:

Developing Skills, Health & Wellness, Additional Program Format, Virtual

Age Group:

Adults
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Program Description

Event Details

Have you ever heard of bottom up vs top down therapy?  Talk therapy vs somatic therapy?  Maybe you’ve found you could talk all day about what is going on with you, but it doesn’t help you change your thoughts, behaviors, or mood.  In this class, you’ll learn what somatic therapy is, who it’s beneficial for, and how it can help with trauma and stress.

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