Age Group:
AdultsProgram Description
Event Details
Have you ever heard of bottom up vs top down therapy? Talk therapy vs somatic therapy? Maybe you’ve found you could talk all day about what is going on with you, but it doesn’t help you change your thoughts, behaviors, or mood. In this class, you’ll learn what somatic therapy is, who it’s beneficial for, and how it can help with trauma and stress.
Disclaimer(s)
Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities. Notify library staff if you prefer not to be photographed.
Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.