Lunch & Learn: The Heart Healthy Truth

Is cholesterol in foods bad for your heart? What’s the deal with inflammation?  In this class, join us to learn what foods cause inflammation and how to eat foods to support healthy inflammation.  We’ll also be dig into the deeper story on cholesterol and heart health. Come ready to dive in!

About the Speaker: Brooke Seiz, functional nutrition practitioner, helps women holistically get their groove back using a systems-based approach.  She helps clients uncover the root causes fueling their health issues.   Then, supports her clients in integrating dietary and lifestyle adjustments to bring balance back to the body and restore energy, hormone balance, digestive function, and overall wellness.  Brooke is a mother to 3 young children, and she understands the demands of modern life.  She aims to support people in a way that is realistic so that shifts are made that are sustainable and can be implemented into everyday life.  Brooke is Board Certified in Holistic Nutrition, Certified in Functional Medicine, and is a Master’s in Counseling Psychology degree Candidate.  She enjoys wrapping all aspects of wellness into supporting you on your health journey!