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Program Description
Event Details
Learn about various simple tools you can use for self-stretching and practice stretches for upper body tension. How should you breathe? How does that help pain and stress? Also, we'll be taking a moment to "stop and smell the roses."
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Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities. Notify library staff if you prefer not to be photographed.
Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.