Event List

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Teens age 12-19 are invited to take a mindfulness break with a guided meditation. Come and relax as a short meditation is played to help relieve some stress and invest in yourself. 

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Giving blood is a simple thing to do, but it can make a big difference in the lives of others. Make a blood donation  with the American Red Cross.

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba