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Tai Chi with Tom

Tai Chi with Tom

Tuesday, October 22, 2024 at 11:00am - 12:00pm
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

lotus

Mindfulness and Meditation

Wednesday, October 23, 2024 at 12:00pm - 1:00pm
Virtual
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Virtual
Age Group:
Adults
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

Seats Available
Required
Virtual Event
Library Branch: Virtual
Age Group: Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Required
Seats Remaining: Unlimited
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Picture of sourdough bread and flyer for sourdough and gut health workshop

Sourdough and Gut Health Workshop

Saturday, October 26, 2024 at 1:30pm - 3:30pm
Conference Room A - South Branch Library at South Branch Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Adults
Event Details:

Join Nikki Rayl for a class on gut health and sourdough bread. Participants will not only learn how to make this bread, which is easier to digest, but also will also go home with a...

Seats Available
Required
Library Branch: South Branch Library
Room: Conference Room A - South Branch Library
Age Group: Adults
Program Type: Developing Skills, Health & Wellness
Required
Seats Remaining: 12
Event Details:

Join Nikki Rayl for a class on gut health and sourdough bread. Participants will not only learn how to make this bread, which is easier to digest, but also will also go home with a loaf in progress.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Yoga familiar

Yoga : Para el Bienestar

Monday, October 28, 2024 at 9:30am - 11:00am
Conference Room B - South Branch Library at South Branch Library
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Spanish
Age Group:
Children, Teens, Adults
Event Details:

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Library Branch: South Branch Library
Room: Conference Room B - South Branch Library
Age Group: Children, Teens, Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Spanish
Event Details:

Yoga para Principiantes!!! Listos para equilibrar tu estado físico ,a tu ritmo y con disciplina? entonces integrate a estas sesiones para lograrlo.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Meditation

Morning Meditation

Tuesday, October 29, 2024 at 10:00am - 10:45am
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Tai Chi with Tom

Tai Chi with Tom

Tuesday, October 29, 2024 at 11:00am - 12:00pm
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

lotus

Mindfulness and Meditation

Wednesday, October 30, 2024 at 12:00pm - 1:00pm
Virtual
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Virtual
Age Group:
Adults
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

Seats Available
Required
Virtual Event
Library Branch: Virtual
Age Group: Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Required
Seats Remaining: Unlimited
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

EMF 2

Lunch & Learn: EMF and Health Risks

Thursday, October 31, 2024 at 12:00pm - 1:00pm
Virtual
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Virtual
Age Group:
Teens, Adults
Event Details:

A brief review of "What's an EMF?" (Electro-Magnetic Field),  followed by more details of non-native health-impacting sources and how to begin to limit our exposure.We'll...

Seats Available
Required
Virtual Event
Library Branch: Virtual
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Required
Seats Remaining: Unlimited
Event Details:

A brief review of "What's an EMF?" (Electro-Magnetic Field),  followed by more details of non-native health-impacting sources and how to begin to limit our exposure.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Meditation

Morning Meditation

Tuesday, November 5, 2024 at 10:00am - 10:45am
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Tai Chi with Tom

Tai Chi with Tom

Tuesday, November 5, 2024 at 11:00am - 12:00pm
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

lotus

Mindfulness and Meditation

Wednesday, November 6, 2024 at 12:00pm - 1:00pm
Virtual
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Virtual
Age Group:
Adults
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

Required
Virtual Event
Library Branch: Virtual
Age Group: Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Required
Seats Remaining: Unlimited
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Teen afternoon meditation flyer

Teen Afternoon Meditation

Wednesday, November 6, 2024 at 3:15pm - 4:00pm
Craft Room - Main Library at Main Library
Program Type:
Developing Skills, Health & Wellness, Entertainment & Culture, Recreation
Age Group:
Teens
Event Details:

Teens age 12-19 are invited to take a mindfulness break with a guided meditation. Come and relax as a short meditation is played to help relieve some stress and invest in yourself....

Library Branch: Main Library
Room: Craft Room - Main Library
Age Group: Teens
Program Type: Developing Skills, Health & Wellness, Entertainment & Culture, Recreation
Event Details:

Teens age 12-19 are invited to take a mindfulness break with a guided meditation. Come and relax as a short meditation is played to help relieve some stress and invest in yourself. 

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

thanksgiving

Lunch and Learn: How to Fool Proof Your Thanksgiving

Thursday, November 7, 2024 at 12:00pm - 1:00pm
Virtual
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Virtual
Age Group:
Teens, Adults
Event Details:

"Want to know the secret to a stress free holiday dinner? PREP AHEAD!!! Join Chef Jill as she shares all her tips and tricks to help you make this holiday season a delicious succes...

Seats Available
Required
Virtual Event
Library Branch: Virtual
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Required
Seats Remaining: Unlimited
Event Details:

"Want to know the secret to a stress free holiday dinner? PREP AHEAD!!! Join Chef Jill as she shares all her tips and tricks to help you make this holiday season a delicious success!!"

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Meditation

Morning Meditation

Tuesday, November 12, 2024 at 10:00am - 10:45am
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Tai Chi with Tom

Tai Chi with Tom

Tuesday, November 12, 2024 at 11:00am - 12:00pm
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

lotus

Mindfulness and Meditation

Tuesday, November 12, 2024 at 12:00pm - 1:00pm
Virtual
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Virtual
Age Group:
Adults
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

Cancelled
Required
Virtual Event
Library Branch: Virtual
Age Group: Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Meditation

Morning Meditation

Tuesday, November 19, 2024 at 10:00am - 10:45am
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Tai Chi with Tom

Tai Chi with Tom

Tuesday, November 19, 2024 at 11:00am - 12:00pm
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

lotus

Mindfulness and Meditation

Wednesday, November 20, 2024 at 12:00pm - 1:00pm
Virtual
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Virtual
Age Group:
Adults
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

Required
Virtual Event
Library Branch: Virtual
Age Group: Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Required
Seats Remaining: Unlimited
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Teen afternoon meditation flyer

Teen Afternoon Meditation

Wednesday, November 20, 2024 at 3:15pm - 4:00pm
Craft Room - Main Library at Main Library
Program Type:
Developing Skills, Health & Wellness, Entertainment & Culture, Recreation
Age Group:
Teens
Event Details:

Teens age 12-19 are invited to take a mindfulness break with a guided meditation. Come and relax as a short meditation is played to help relieve some stress and invest in yourself....

Library Branch: Main Library
Room: Craft Room - Main Library
Age Group: Teens
Program Type: Developing Skills, Health & Wellness, Entertainment & Culture, Recreation
Event Details:

Teens age 12-19 are invited to take a mindfulness break with a guided meditation. Come and relax as a short meditation is played to help relieve some stress and invest in yourself. 

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Meditation

Morning Meditation

Tuesday, November 26, 2024 at 10:00am - 10:45am
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Tai Chi with Tom

Tai Chi with Tom

Tuesday, November 26, 2024 at 11:00am - 12:00pm
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscl...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Tai Chi provides a slow, gentle exercise routine suitable for all ages and skill levels.  It is especially useful for older adults as it focuses on building flexibility, muscle strength, and balance.  Tai Chi has been shown to improve ba

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

lotus

Mindfulness and Meditation

Wednesday, November 27, 2024 at 12:00pm - 1:00pm
Virtual
Program Type:
Developing Skills, Health & Wellness, Additional Program Format, Virtual
Age Group:
Adults
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life. Meditation has been shown to have numerous benefi...

Cancelled
Required
Virtual Event
Library Branch: Virtual
Age Group: Adults
Program Type: Developing Skills, Health & Wellness, Additional Program Format, Virtual
Event Details:

The ability to self-calm is a powerful tool for managing life’s stressors. Learn how to weave quiet times into your everyday life.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.

 

Meditation

Morning Meditation

Tuesday, December 3, 2024 at 10:00am - 10:45am
Auditorium - West Wyandotte Library at West Wyandotte Library
Program Type:
Developing Skills, Health & Wellness
Age Group:
Teens, Adults
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.  Join other...

Library Branch: West Wyandotte Library
Room: Auditorium - West Wyandotte Library
Age Group: Teens, Adults
Program Type: Developing Skills, Health & Wellness
Event Details:

Group meditation can offer a deeper meditation experience due to the sense of community, fewer distractions, positive feedback, and guidance from a trained leader.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.