Flow Into Fall: Yoga for Healthy Aging

Program Type:

Health & Wellness, Recreation, Developing Skills, Entertainment & Culture

Age Group:

Adults
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Program Description

Event Details

Join us every Friday in September for Chair Yoga for Healthy Aging! 

Flow into Fall with Yoga

Join us for a class that anyone can do - chair yoga for core strength. Practicing yoga can help you learn how to properly activate and engage the core muscles to build greater core strength over time. This helps to reduce injury risk, particularly to the lower back.

Disclaimer(s)

Library programs, events, and classes are photographed or videotaped for promotional purposes or to document library activities.  Notify library staff if you prefer not to be photographed. 

Los programas de la biblioteca, eventos y clases son fotografiados o filmados con fines promocionales o para documentar las actividades de la biblioteca. Notificar al personal de la biblioteca si prefiere no ser fotografiado.